THE IMPACT DIARIES

Peter J. Coleman

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Crap mindset full of bullshit and excuses put to death. That’s what training hard does - kills the weaker mind. Stay frosty 👊🏻

Crap mindset full of bullshit and excuses put to death. That’s what training hard does - kills the weaker mind. Stay frosty 👊🏻 ...

Back out today for a 4 miler followed by some urban style resistance band training using lamp posts and benches. 
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Always gets my mind in a positive frame at the start of the day and minimises any negative energy that can sometimes slide its way in. 
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Your life, your choice. Keep going

Back out today for a 4 miler followed by some urban style resistance band training using lamp posts and benches.
-
Always gets my mind in a positive frame at the start of the day and minimises any negative energy that can sometimes slide its way in.
-
Your life, your choice. Keep going
...

Great to be back training! Been a real crappy week - bed ridden for 3 days. Feel alive again! Big shout to @this_is_strengthand for the resistance band and training tips 👊🏻🙌🏻

Great to be back training! Been a real crappy week - bed ridden for 3 days. Feel alive again! Big shout to @this_is_strengthand for the resistance band and training tips 👊🏻🙌🏻 ...

Nasty old cold 🤮 rough as old boots - usual stuff for this time of year

Nasty old cold 🤮 rough as old boots - usual stuff for this time of year ...

Early morning stroll - can’t beat it for getting the brain in gear!

Early morning stroll - can’t beat it for getting the brain in gear! ...

Long walk in the rain - weekly mindset reboot.
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Thought of the day for you is message vs intention. 🤔 
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You can usually tell the intention of the message by measuring the outcome.
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So what is the outcome of lockdown?

Long walk in the rain - weekly mindset reboot.
-
Thought of the day for you is message vs intention. 🤔
-
You can usually tell the intention of the message by measuring the outcome.
-
So what is the outcome of lockdown?
...

Resistance band training courtesy of @this_is_strengthand - totally surprised by the variations of exercises you can do with them. Not going to beat real weights BUT a very close and much more convenient second that’s for sure!

Resistance band training courtesy of @this_is_strengthand - totally surprised by the variations of exercises you can do with them. Not going to beat real weights BUT a very close and much more convenient second that’s for sure! ...